Side Bend on the Ball

We only have one body and one shot of life. Preserve, care for, and nourish your body by incorporating Pilates into your training routine.

Phy London, M.Ed, ACSM, AFAA is the winner of Season II Fit or Flop, "America's Next Best Fitness Star.' She is the creator of Bodiphy a full-body workout that increases body awareness and strengthens from the inside out by focusing alignment, balance and core.