How to Get Ripped & Lean Fast

Publiée le 19 févr. 2013

http://www.bestpricenutrition.com/blo... - John talks about how to get ripped and lean fast. Not just the supplements to take, but the diet, nutrition and training side as well. For men or women.
Macronutrient ratios as a starting point mentioned in the vid for those who need to establish a baseline:

- 1g of Protein per Pound of Goal Bodyweight (2.2g/kg of Goal Bodyweight)
- 0.3 - 0.5g of Fat per Pound of Goal Bodyweight (1.1g/kg of Goal Bodyweight)
- 1g of Carbohydrates per Pound of Goal Bodyweight (2.2g/kg of Goal Bodyweight)

For details on how to adjust macronutrient levels based on goals and activity please refer to the video.

http://www.MyFItnessPal.com

*In the vid I erroneously stated that more muscle would yield a higher RMR, it does but not a huge difference. At rest muscle tissue is not very active metabolically.

Catégorie

Éducation
Licence

Licence YouTube standard